This book is for you, if you want to: 1. Assist with your work/life balance. 2. Learn how to take control and steer your life. 3. Learn how to take responsibility for self. 4. Gain reasoning and rational to start your journey to becoming "fit" or stay "fit". 5. Understand the power of your mind, and clarity within. Here are some of my key takeaways & learnings: - Everything you do in life is a result of a decision that has been made by yourself. - The way you look after yours