What is Emotional Intelligence? Emotional intelligence, or the ability to understand and manage one's emotions, is a crucial skill in both personal and professional settings. Coined by researchers John Mayer and Peter Salovey in 1990, the concept was later popularized by psychologist Daniel Goleman. Developing emotional intelligence can lead to improved relationships, better communication, and greater success in the workplace. What are the Top 5 Characteristics of Emotional

A lot of people, including myself, will create goals for the New Year around work productivity. Productivity is the amount of work an individual or group accomplishes within a certain amount of time. Greater productivity means you complete more with less time or effort. You can measure accomplishments by the quality of the work, the number of tasks finished, or the amount of product created. Why is productivity important? 1. People with higher levels of productivity can reduc

This book is for you, if you want to: 1. Assist with your work/life balance. 2. Learn how to take control and steer your life. 3. Learn how to take responsibility for self. 4. Gain reasoning and rational to start your journey to becoming "fit" or stay "fit". 5. Understand the power of your mind, and clarity within. Here are some of my key takeaways & learnings: - Everything you do in life is a result of a decision that has been made by yourself. - The way you look after yours