You sit at your computer, ready to start the work you've been promising yourself to complete. However, your inbox inevitably pings, your chat beeps and your phone rings. Just as you're about to begin, you instinctively reach for your phone, browse headlines, and scroll through social media—your focus shattering with each digital distraction. These interruptions, both external and self-imposed, have become our default mode rather than the exception. Many of us think we're skil